Are you looking to prepare for an endurance event like swimming, triathlon, or running but don't know where to start? If you've made it this far, it means you're looking for help, and I can provide it.
I have been passionate about sports since I was a child. Over the years, I have competed in triathlons, open water swimming races, and running events, personally experiencing what it takes to improve and succeed in each discipline, both in terms of results and other goals such as mastering technical movements, positioning, managing competitions, nutrition, strategy, etc.
What sets me apart is my passion and commitment to each athlete. Here, you won't get a generic plan for beginners or intermediate/advanced athletes that remains unchanged for months. Instead, I provide a customized plan, adapted weekly, where I monitor your progress and adjust your training to fit your lifestyle and conditions (work, personal, menstrual cycle, etc.) continuously. This ensures you progress at your own pace and achieve the goal we set together. I also use technology tools to stay in constant communication with you, providing real-time feedback and necessary adjustments to optimize your performance.
What benefits will you gain by working with me:
Benefits:
- Improved endurance, speed, and strength: A program tailored to you as an athlete will enhance your performance and help prevent injuries, allowing you to train more intensely, consistently, and for longer periods.
- Personalized training plan: The training program offers a customized plan for each athlete, considering their current fitness level in each discipline, availability, and specific goals for progress.
- Expert coach assistance: With my guidance as an expert coach, I'll lead you through the program and resolve any questions you may have.
- Maximize your time: Training requires a lot of time, and it's challenging to balance different disciplines and strength training without neglecting any. With me, you'll get straight to the point, making the most of every minute. I'll also provide tools and tips to help you stay organized.
- Motivation: Having my support and a plan that works and progresses will boost your motivation as we advance.
- Injury prevention: High training volume is one of the main causes of injury. I will carefully manage training loads and recovery phases to minimize injury risks, allowing you to keep training.
What is our method?
- 1.- In-person or video call meeting to get to know the athlete and their needs.
- 2.- Personalized training design and planning using the Training Peaks app.
- 3.- Continuous support and unlimited messages.
- 4.- Weekly phone or video call to monitor training progress.
- 5.- For swimming, access to numerous videos demonstrating how to perform different technical exercises.
- 6.- For swimming, discount on technical analysis sessions at our biomechanical center, Alpha Swimming Pool.
- 7.- Option for nutritional guidance to boost performance and achieve desired results.
Testimonials:
I've had the privilege of working with athletes of all levels over the years, from beginners who had never competed to seasoned athletes looking to improve their performance in national competitions. Here are some testimonials from athletes who train with me:
- Miguel Bou: Winner of numerous open water and pool swimming events, e.g., Spanish and regional Masters champion in various pool and open water events like the Tabarca Santa Pola swim, Escollera in Alicante, Benidorm Island, etc.
- Jonás Marín: One of the pioneers of open water swimming in Benidorm, with countless victories in pool and open water events.
- Daniel Perea: A versatile athlete, from sprint triathlons to ultra-distance cycling.
- Melani Marín: Podium finishes and top-5, top-8 in Masters categories in national and international pool and open water events.
- Vicente Solbes: Former cyclist turned swimmer and runner, significantly improving his times and achieving many podiums in various events, finishing his first marathon in 2h44m.
- Ana Pellicer: Finisher in open water swims, middle-distance triathlons, half marathons, and marathons.
- Eduardo Richelle: Tireless athlete and finisher of several Ironman and Half Ironman events.
- Ángela Llorca: Over 10 seasons together, becoming Spanish age-group champion in Olympic distance triathlon, with podium finishes in various triathlons, open water swims, and running events.
- Rafa Puente: A novice whose primary goal was to learn to swim correctly and now competes in open water swims.
- Ana Alfaro: A sedentary person who discovered sports at almost 50, now a finisher of 6km open water swims and running events like the Valencia half marathon.
- Ramón Fonoll: An executive with numerous work-related travels, where we adjusted the plan to fit his demanding work life, enabling him to become a finisher in several Half Ironman events.
- Deisy Grinstein: We've been working together for many years, initially focusing on improving swimming technique, but in recent seasons she has been competing in a wide range of events and distances, with her latest challenge being the Valencia Marathon.
